What type of exercise is recommended for a 74-year-old patient with hypertension and degenerative joint disease?

Aqua exercises are particularly beneficial for a 74-year-old patient with hypertension and degenerative joint disease due to several reasons. This form of exercise reduces stress on the joints, which is crucial for individuals with degenerative joint disease, as it allows for movement without the risk of injury associated with higher-impact activities. The buoyancy of water provides support that can alleviate joint pain, making movement safer and more comfortable.

Additionally, aqua exercises can effectively enhance cardiovascular fitness, which is essential for managing hypertension. The water resistance helps to build strength without placing excessive strain on the body, and the temperature of the water can also assist in reducing muscle stiffness and promoting relaxation.

While stationary bikes and aerobic walking are beneficial forms of exercise, they may pose challenges for someone with degenerative joint disease. Stationary bikes can still place strain on certain affected joints if not adjusted properly, and aerobic walking can be too strenuous on the joints depending on the severity of the condition. Aqua exercises, in contrast, offer a gentle yet effective way to engage in physical activity while accommodating the specific needs of older adults with these health concerns.